Hi, Thanks for all your replies, I started taking Vitamin D3 5000iu July last year and from day one my spasm's stopped, my pain eased but from october onwards (colder weather?) my spasm's came back and my pain was worse, through lots of research I found vitamin d uses magnesium to be absorbed in the bloodstream, so I think it has caused Magnesium deficiency, I have been using Magnesium Chloride oil without vitamin d for just over a week but has not made any difference yet, I think it might take time to get my levels back up (I hope?) I will post again if I improve. I had a brain mri and mrs last month and I've been told I have a chemical change on one side of my brain? I'm still waiting to know if it's something to worry about? doc's don't know?
All the best