I have myositis and was in alot of pain a year ago but with the meds I take now it is sooooo much better. I would fall sometime but never on the ice. I don't know what meds you are on currently, but mine are Prednisone, Cellcept and Rituxan infusion. That helped all of my symptoms. WIthout that cocktail of drugs I would be in constant pain and in bed unable to function.
Hope you have less pain real soon. Many blessings and healing in 2012 :)