I already eat very healthy ..I try to stay away from processed food caffeine,, too much sugar. No msg or artificial sweetener also no alcohol and until recently my only medication was flower essence..lol....exercise as much as possible..I love to dance but often over due it when I'm alone..lol..great release for me..I have been real involved with essential oils for inflammation and stiffness/pain..I have worked with lavender, peppermint, eucalyptus, pine,sage ,and rosemary..so far so good once I get it perfected I will share..flower essence of holly, vine, self heal, and rescue remedy has done me good..walnut for change...collect gem stones to as I am a reiki master..also I was reading a study on pomegranate juice helping interstitial lung disease by removing toxins so I have added that my diet is well along with pineapple